The topic of sun protection is always favored again and again in summer. And not without reason, because skin cancer diseases are increasing from year to year.
Dermatologists expect an annual increase of seven percent in new cases by 2050. The main reason for this is gaps in knowledge, which still exist despite information.
For many people, soaking up the sun is important in summer. Sun protection is forgotten. Excessive UV radiation is the greatest risk factor for skin cancer in India.
For sun protection, yet, measures such as creaming are not enough. You should also include sun protection technology in your program.
In This Article
- Invisible but dangerous: the ultraviolet rays of the sun
- UVA, UVB, UVC?
- Avoid roaming under the sun
- Only shadows from now on?
- What are the benefits of sunscreen gel?
Invisible but dangerous: the ultraviolet rays of the sun
What happens if we spend too long in the sun? We get sunburn - everyone knows that! But why actually?
The ultraviolet radiation from the sun is to blame for the red skin. We can't even see it with our eyes, but it's still full of power. We have to be careful of this power: Because the invisible radiation of the sun can damage us.
If we do not protect ourselves from sun rays. It can change the genetic material of our skin cells in such a way that the risk of skin cancer can develop - even after decades.
Because unfortunately, our skin remembers every sunburn. Besides, ultraviolet radiation accelerates skin aging and damages our eyes.
UVA, UVB, UVC?
Anyone who deals with the subject of sun protection also reads again and again about UVA, UVB, and UVC. But hardly anyone knows what is behind it. An overview: UV Radiations: A Cause Of DNA Damage
UVA: Underestimated danger
UVA rays are not as energetic as UVB rays but penetrate deeper into the so-called dermis of skin, This is the layer that lies between the upper skin (epidermis) and the subcutis. For a long time, UVA rays were not considered to be quite as dangerous. But we now know that in high doses they can cause sunburn as much as the more well-known UVB rays. Skin aging and the development of so-called sun allergies are also due to UVA rays. The solarium is operated with UVA rays.
UV-B: rich in energy and carcinogenic
UVB rays are very rich in energy but only penetrate the epidermis. Sounds harmless, but it isn't. They are considered to be the main causes of sunburn and skin cancer. But, they also have a positive effect: They enable vitamin D production. Long stays in the sun are not necessary for this.
UV-C: Dangerous, but fortunately far away
UVC rays are extremely aggressive and harmful to health. Fortunately, almost none of it reaches the earth, because the rays are absorbed or reflected by the earth's ozone layer.
Avoid roaming under the sun
These spend the time when the UV radiation is particularly high, protected. The highest intensity is between 11:00 am and 3:00 pm. You don't have to do without your terrace or balcony during this time in the sun.
You are well protected with an awning or awning. Sunscreen Gel protection is not enough to protect your skin from the sun's ultraviolet UV rays. Nevertheless, you should also apply this under the sun protection technique.
Children, in particular, should not be exposed to direct sun during the midday hours. In the first years of life, in particular, the foundation stone is laid for the possibility of developing skin cancer later in life.
Sun protection doesn't stop with water-resistant sunscreen gel SPF 50, wide brim hat; wear clothing long sleeve, or sunglasses. Especially when sunbathing (sun exposure) in the garden at home or on the balcony. You should use sun protection technology to protect yourself and your family from dangerous UV rays.
Only shadows from now on?
So UV radiation is by no means harmless! But you don't need to panic under the sun. Because our body is clever: As soon as the radiation leads to the first skin damage our skin tries to protect itself from it.
It forms the brown pigment melanin, which ensures that UV rays are absorbed, i.e. soaked up. The bronze complexion in summer is a serious sign of our body
If you don't listen to your body early on, you run the risk of sunburn. In order not to put the body on alert in the first place, we should protect it from the dangerous UV rays - with clothing and broad-spectrum sunscreen!
Click here to read about Is Your Sunscreen Enriched With Antioxidants
Sure, many find creaming quite annoying. But even under sunscreen, the skin tans - without any sunburn. Besides, many people immediately associate the scent of the cream with the most beautiful holiday experiences on the beach.
And that's exactly what the sun cream is for: It lets us enjoy the summer - and not on vacation!
What are the benefits of sunscreen gel?
- In contrast to chemical UV products, sunscreens gel protect immediately after application. They do not have to be absorbed into the skin to bond with the sebum there. There is no waiting time.
- Apply sunscreen products are particularly suitable for allergy sufferers and people with sensitive skin; they are particularly kind to the skin. “They lead to skin reactions and irritation less often,” says Susanne Martens.
- They consist of natural ingredients that do not irritate the skin.
- Sunscreen does not penetrate the skin but lies on the skin like a protective film.
To know how to protect the your skin in the summer read here 10 Summer Skin Care Tips For Healthy Skin
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