No one wants to look premature, but unfortunately, as time passes everything gets old; also we cannot avoid getting old ourselves. Wrinkles are the sign on your skin that we are getting older.
We can't make yourself wrinkle-proof, but what we can do, can stop the premature wrinkle that appears on the skin because of many reasons in your "not old age"
There are indeed ways to delay the onset of wrinkles and reduce them when they start to appear. Let read the article to know how to remove wrinkles.
In This Article
- Where do wrinkles come from?
- Factor Responsible for wrinkles
- How to Remove Wrinkles from Skin
- Adopt facial gymnastics
- Protect the skin from the sun
- Drink enough water
- Have a varied diet
- Moisturize your skin adequately
- Sleep well every night
- Cleanse and remove makeup from your face every day
- Avoid tobacco and excess alcohol
Where do wrinkles come from?
From a technical point of view, wrinkles on the face are the result of skin breakage. This breakage comes from the collapse of the dermal structures, which are made up essentially of two proteins: collagen and elastic. With age, these two proteins gradually disappear, leaving wrinkles to form.
Collagen gives the skin its mechanical resistance, while elastic gives it elasticity. These two proteins, therefore, have complementary functions.
Factor Responsible for wrinkles
Three main factors cause skin aging (and with it sagging skin and the appearance of wrinkles):
- The hormonal system: by changing with age - and especially during menopause - it influences the production of collagen and elasticity.
- Lifestyle habits: stress, tobacco, poor diet, lack of sleep, these are all factors that can worsen the situation.
- The sun: ultraviolet rays, whether they come from exposure to the sun or tanning, lead to accelerated aging of the skin.
How to Remove Wrinkles from Skin
Adopt facial gymnastics
Inspired by ancestral Ayurvedic techniques (a form of traditional Indian medicine), the facial gym is based on facial relaxation, muscle toning, and blood circulation stimulation. Thanks to targeted exercises, we can even restore the curve of the face by muscling certain parts that have been slack, such as the eyelids, the contour of the lips, and the neck. All you have to do is do precise stretching by opening wide and then closing your eyes and mouth firmly, and massage your skin with your fingertips to relax, smooth, and soothe your features. To be performed upon awakening, before proceeding with our usual beauty routine.
Protect the skin from the sun
UVA rays, which represent about 95% of the ultraviolet rays which reach the earth, cause skin photoaging (loss of firmness and the appearance of wrinkles). They pass through clouds, glass, and the epidermis, and damage cells in the long term. To protect yourself properly, you must use a sunscreen with an SPF of 50 or more every day, summer and winter. A good idea to facilitate the integration of this type of product in our beauty routine: adopting daily moisturizers for the face and for the body that offers an integrated sun protection factor. Be careful, however: if you plan to go out during the strongest hours of sunshine, between 10 a.m. and 2 p.m., make sure you "re-spread" every two hours. We do the same if we have sweated a lot,
Drink enough water
About 65% of our body is made up of water ... and 40% of that is in our skin. Conclusion: by hydrating us enough, we help the epidermis to stay in good condition. Not only do we allow it to defend itself more effectively against daily aggressions, but we give a boost to the cells so that they regenerate, and we increase the luminosity of our complexion.
Have a varied diet
Tea, soybeans, garlic, crucifers, colorful vegetables and fruits, sprouts, legumes, grains, heavy metal-free fish, avocados, berries, nuts and almonds, oils of everything type (olive, walnut, rapeseed, camellia, hemp, flax), eggs rich in omega 3, dark chocolate, spices, and aromatic herbs are all-natural ingredients that provide anti-aging benefits to the body. Rich in antioxidants and good fat, they can help fight cell damage caused by free radicals, in addition to nourishing and replenishing the skin.
Moisturize your skin adequately
With the slowing of the production of collagen and elastic, the decline in reserves of hyaluronic acid, and hormonal changes, mature skin loses density, sags, and becomes dehydrated. Result: wrinkles on the face and fine lines deepen even more. To reverse the steam, apply, morning and evening, a good amount of moisturizer after washing your face, to quench your thirst, nourish, replenish and plump the thirsty skin.
Sleep well every night
Cell regeneration reaches its maximum during sleep: this is when the epidermis recovers from the day and “works” against the factors that cause skin aging. Little wonder, then, that wrinkles, dark spots, and sagging skin are more noticeable after a short night! To ensure better recovery - and to have smoother, more uniform, and brighter skin when you wake up - we try to accumulate a sufficient number of hours of sleep (for most individuals, this number varies between 8 and 10 hours).
Cleanse and remove makeup from your face every day
Clean skin ages less quickly because it is less prone to micro-inflammation, a phenomenon today singled out as being the main cause of aging.
Fatty substances and pollutants that accumulate on the epidermis generate oxidation and inflammation, in addition to altering the barrier function of the skin, which dehydrates, becomes sensitized and becomes even more vulnerable.
To aggressors. The right gesture to counter these harmful effects? Cleanse your face every morning and every evening with an ultra-soft product and remove all traces of makeup before going to bed using a good makeup remover.
Avoid tobacco and excess alcohol
The first substance dries up the skin and accelerates the loss of collagen, while the second causes dehydration, inflammation, and damage to cells. By quitting smoking and drinking in moderation, we will quickly notice changes: after just a few weeks, we will look fitter and less tired, our complexion will be smoother and brighter, our face will be plumped, and our wrinkles will be much less deep and noticeable.
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