How to Increase Collagen of Skin

We all want plump skin and a radiant glow. For this, we must rely on collagen, naturally present in the body. It gives the skin all its firmness.

At the age of twenty, it decreases and makes the skin weaker, old. 

In This Article

• What is collagen? 
• Why is it better to increase collagen production naturally? 
• Which food increases collagen production? 
• The blueberries 
• Green leafy vegetables 
• Garlic 
• Eggs 
• Vitamin C Capsule 
• Why Vitamin C Serum? 
• How to prevent collagen from decreasing?

What is collagen?

Collagen is the protein we have the most in our body, especially, it is a vital element for the formation of:

• Skin
• Bone
• Muscles
• Tendons
• Blood vessels
• Teeth
• Intestines

Collagen is what allows you to have elastic skin and that dead cells are replaced by new ones. The more we advance in age, the more the collagen naturally decreases and causes the appearance of wrinkles, dry skin, and pain in the joints.

This is why it is ideal to establish a routine that promotes the natural production of collagen from an early age. We recommend that you pay attention to these habits from the age of 25 or 30. And even if you're older, it's never too late.

Click to read:-  How to Get Glowing Skin

Why is it better to increase collagen production naturally?

When we are 25, we do not worry too much about wrinkles, our diet, and skincare. Besides, we know there are fewer natural options like botox or plastic surgery.

The problem is that plastic surgery is expensive and botox is a poison that can leave unwanted effects on your skin.

On the other hand, are the creams? Among them, the most economical, this does not always work. Those that are effective are so expensive that they are not always within everyone's reach.

However, promoting natural collagen production is economical and easy. It will take longer if the wrinkles are deep and you have never worried about them, but it is not impossible.

Which food increases collagen production?

The best option for improving collagen production is through our diet. In reality, if we have a good diet, we could avoid many beauties and health problems that we face daily.

Among the foods you need to eat to get collagen are:

The blueberries

The blueberries contain phytonutrients that reinforce the fibers of collagen. Thus, their production does not decrease over time.

We recommend that you consume at least one cup of blueberries per week. You can eat them as you wish, although the best is raw or natural.

Green leafy vegetables

These vegetables are rich in vitamins C and A. They promote the production of collagen while reducing the possibility of developing cancers.

To get their effects, eat fresh, natural green leafy vegetables. You should consume at least one cup of these vegetables twice a day.

Garlic

The sulfur contained in garlic promotes the production of natural collagen. It is common to see that the consumption of garlic eliminates pain in the joints.

Garlic also contains taurine which fights damage in the collagen fibers. This means that the collagen you have is repaired and its useful life in your body increases.

To get these benefits you can:

• Eat a piece of garlic daily. If you don't like the taste, try eating 1/4 a day. Take it as if it was a tablet and you will not notice its taste.
• Make a garlic tea and drink it every day. Add a piece of garlic to your cinnamon or mint tea and drink it. The function of cinnamon or mint is to obscure the taste of garlic.

Eggs

Eggs are rich in natural amino acids; these are vital for the formation of new collagen and you should add them to your diet permanently.

Ideally, eat two eggs, a maximum of three times a week. Avoid using too much fat and salt when cooking them.

The salmon

It contains zinc, a trace element that activates the proteins necessary for the synthesis of collagen. It is also naturally rich in essential fatty acids, which help nourish the skin and keep it younger for longer.

Vitamin C Capsule

Food supplements for adults. One capsule per day to swallow preferably during the meal, or on the recommendation of a therapist. Respect the instructions for use and the recommended dose.

Benefits of Vitamin C Capsule:

• Provides powerful antioxidant protection
• Strengthens immune function
• Supports cardiovascular health
• Helps to alleviate allergies
• Promotes healthy teeth and gums
• Protect bones and joints
• This reduces the incidence of asthma, eczema, and hay fever
• Helps to detoxify the body
• Formulated for optimal absorption
• This avoids gastrointestinal challenges

Why Vitamin C Serum?

Vitamin C is one of the most powerful antioxidants that help maintain high levels of collagen. Many fruits, citrus fruits, and vegetables are a natural source of vitamin C.

Using Vitamin C Serum helps in rejuvenating skin cells and improves your skin tone. It repairs your skin with the help of collagen production

You can find collagen under the layer of your skin that usually helps to repair our skin damage from pollution, chemical products, wear and damages due to wear and tear from inside or even outside our skin layer

Many dermatologists have proven that the combination of Hyaluronic Acid and Vitamin C Serum can help boost collagen production more effectively and fast in the human body. Hyaluronic acid is usually found in the body, but it decreases as we get old.

Eating foods rich in vitamin C and applying Hyaluronic Acid and Vitamin C Serum can increase the levels of hyaluronic acid and collagen in the body as both are important for the sensitive skin.

The Best Vitamin C Serum Hyaluronic Acid helps skin brightening by reducing the appearance of dark spots and uneven skin tone. It is a powerful antioxidant that leaves you with a vibrant glow. So here are some amazing benefits for you of Vitamin C Serum.

• It helps the body make collagen and absorb the iron found in plant-based foods.
• It improves fertility, skin all over health.
• It minimizes the effects of aging, particularly wrinkles, by boosting collagen production under the deep skin layer.
• Protect the body's cells from free radicals, which help prevent many skin diseases such as suntan or skin cancer.
• Protect your skin from damage by UV light exposure by acting as an antioxidant
• Vitamin C is unstable, but Vitamin C Serum is suitable for all skin types unless you are using it properly.
• It removes dark spots and support the function of the immune system, wound healing

How to prevent collagen from decreasing?

The best way to prevent collagen from decreasing is to apply Sunscreen Gel SPF 50 and avoid prolonged exposure to the sun. Applied to the skin in the form of a gel acts as a repairer. Even if it does not enter the dermis, it helps to restore the surface layers